Stats:
No weigh in
goals: (hoping by summer 2010)
205lbs with 12% or less BF (i got my work cut out for me)
~2200 Calories with 40/40/20 split (carbs/proteins/fat)
Supplements:
7:45am - Slim Xtreme & 75mg Acai Berry Extract (In my Cutting Phase, need to lose some pounds)
Food:
Breakfast 6:05am -
Whole Wheat English Muffin with Peanut Butter
Lunch 12:45pm - Strawberry Yogurt (100 calories, 8g Protein, 7g carbs, 0g fat)
Dinner 6pm - Tuna salad(fat free spin blend, ballpark mustard, relish) on whole wheat toast with Tomato and lettuce.
consumed 1 gallon of water.
Workout: OFF day :(
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